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Meditation is Anti-inflammatory
Science shows that mindfulness and meditation can turn genes on and off to reduce inflammation. Reducing inflammation can potentially...
Keith R. Holden, M.D.
Jan 132 min read


Placebo Effect - The Power of Belief
Research on the placebo effect reveals some amazing discoveries about the power of belief. Placebos were created to control for...
Keith R. Holden, M.D.
May 3, 20244 min read


Is Alternative Medicine Snake Oil?
Photo by David Clode on Unsplash Wikipedia defines alternative medicine as a set of products, practices, and theories believed or...
Keith R. Holden, M.D.
Apr 16, 20246 min read


Curing the Incurable
I was inspired to write this article after being diagnosed with an incurable illness, stage 4 metastatic prostate cancer. I don't believe...
Keith R. Holden, M.D.
Mar 10, 202410 min read


Depression's Root Cause is Not a Chemical Imbalance
The chemical or neurotransmitter imbalance theory of depression is only a theory. The fact is this chemical imbalance theory of...
Keith R. Holden, M.D.
Jan 3, 20233 min read


Placebo Myths Debunked
I came across a “science-based” blog written by an academic physician affiliated with an Ivy League medical school. I saw that he’d...
Keith R. Holden, M.D.
Jun 22, 20207 min read


How to Hack the Placebo Effect
Research on the placebo effect is ramping up worldwide because it proves the amazing power of the mind in health and healing....
Keith R. Holden, M.D.
Jun 22, 20206 min read
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